Youth development · 4 weeks
Free Velocity Building Program for Youth Pitchers
A free 4-week youth pitching foundation: age-appropriate throwing practice, basic strength, recovery checks, and a printable PDF.
Read guide & get free PDF →THE PITCH AI TRAINING LIBRARY
A stronger foundation.
A smarter next step.
Free, evidence-informed programs for pitchers and the people who coach them. Start with a basic template. Build your individual plan in Pitch AI.
13 guides · Printable PDFs · No email required · No guaranteed velocity gains
Choose the athlete—not just the age label.
Use actual age for pitching rules, and training experience and readiness for exercise choices. These original templates are educational starting points, not personalized prescriptions. Return-to-throwing after injury requires a clinician-led plan.
Free programs & workbooks
13 guides
Youth development · 4 weeks
Free 10U Velocity Building Program: Start with Throwing Skills
A free 4-week 10U pitching template centered on coordination, target games, bodyweight strength, and recovery—not weighted balls.
Read guide & get free PDF →Youth development · 4 weeks
Free 13U Velocity Building Program: A 4-Week Transition Plan
A free 13U pitching development template for the move toward the full-size field, with controlled strength work and a weekly workload log.
Read guide & get free PDF →Youth development · 6 weeks
Free 14U Velocity Building Program: 6 Weeks of Foundations
A printable 6-week 14U throwing and strength framework with recovery decisions, movement quality, and no guaranteed velocity claims.
Read guide & get free PDF →Youth development · 4 weeks
Free Middle School Pitching Program: A 4-Week Beginner Routine
A free middle school pitcher development plan designed around school, other sports, basic movement skills, and manageable practice.
Read guide & get free PDF →Throwing · 6 weeks
Free High School Velocity Building Program: 6-Week Foundation
A free high school pitcher training template combining two strength sessions, low-volume power practice, throwing coordination, and recovery.
Read guide & get free PDF →Throwing · 6 weeks
Free College Pitcher Velocity Program: 6-Week Training Framework
A free college pitcher development framework with strength, power, conditioning, and throwing-load coordination for a six-week block.
Read guide & get free PDF →Strength · 6 weeks
Free 6-Week Strength & Conditioning Program for Pitchers
A free generic pitcher S&C template with two weekly full-body sessions, exercise cues, progression decisions, and a printable training log.
Read guide & get free PDF →Power · 4 weeks
Free 4-Week Beginner Plyometric Program for Baseball Pitchers
A low-volume introductory plyometric template for pitchers, emphasizing landing control, full rest, and progression without depth jumps.
Read guide & get free PDF →Conditioning · 4 weeks
Free 4-Week Conditioning Program for Baseball Pitchers
A free conditioning template separating easy aerobic work from short, rested accelerations, with a four-week progression and PDF log.
Read guide & get free PDF →Strength · 4 weeks
Free 4-Week In-Season Strength Program for Pitchers
A low-volume in-season lifting template for adult pitchers, with flexible scheduling around appearances and no unfamiliar maximum lifts.
Read guide & get free PDF →Throwing · 4 weeks
Free 4-Week Throwing & Command Practice Program
A free regular-baseball command practice template with four weeks of target tasks, session notes, and a printable PDF. No weighted balls or added high-intent work.
Read guide & get free PDF →Return to play · 6 weeks
Return to Throwing: Free 6-Week Clinician-Led Planning Workbook
A free return-to-throwing planning workbook with clearance questions and a six-week tracking log—not a universal rehabilitation program.
Read guide & get free PDF →No guides match. Try an age group or training topic.