Guides
Baseball pitching app guide
Learn what a pitching app should do for training structure, mechanics feedback, workload control, and arm care.
Read guideResearch Blog
Research-backed reads for pitchers.
These articles are written for baseball pitchers, coaches, and parents. Each post is informed by peer-reviewed biomechanics and sports medicine research, with practical takeaways you can use.
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Guides
Baseball throwing program guide
See what belongs in a throwing program and how pitchers should think about progression, intensity, and recovery.
Read guideGuides
Pitcher training guide
Learn how serious pitcher training connects mechanics, workload, recovery, and velocity goals in one system.
Read guideGuides
How to throw harder guide
Get a practical overview of the training decisions that usually matter most for velocity development.
Read guideVelocity
How to improve velocity
A practical guide to improving velocity with better structure, mechanics review, and recovery decisions.
Read guideThrow harder
How to throw harder with better biomechanics
A practical look at pelvis-trunk sequencing, trunk rotation, and why velocity gains usually come from whole-body coordination, not one magic cue.
Read articleArm care
Pitching workload and arm health
A research-backed guide to innings, intensity, fatigue, and why arm care needs workload control, not just recovery drills.
Read articleMechanics
Why video review matters for pitching mechanics
What the biomechanics literature says about trunk timing, kinematic sequence, and why good video review should change training decisions.
Read articleMechanics
Pitching mechanics: what actually matters
A more scholarly look at the kinetic chain, pelvis-trunk timing, velocity, and why mechanics should be studied as a system.
Read articleYouth Development
How to develop youth baseball pitchers
A practical guide for parents and coaches on long-term development, specialization, and healthy progress.
Read articleSafety
Safe pitching guidelines for amateur pitchers
Research-backed workload and recovery guidance for youth, high school, college-age, and adult amateurs.
Read articleBio-Banding
What bio-banding could change in youth baseball
Learn how maturation-aware grouping could improve fairness and development in youth baseball.
Read articleNutrition
How baseball pitchers should think about nutrition
A research-backed guide to energy intake, protein, carbohydrates, hydration, and recovery.
Read articleThrowing Progression
How to properly progress a throwing program
Learn how to build throwing volume and intensity without random jumps that create avoidable problems.
Read articleWorkload
How much time off should a pitcher take?
What the research says about innings, months pitched, fatigue, and planning meaningful time away from high-intent throwing.
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