Throw harder
How to throw harder with better biomechanics
A practical look at pelvis-trunk sequencing, trunk rotation, and why velocity gains usually come from whole-body coordination, not one magic cue.
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Research-backed reads for pitchers.
These articles are written for baseball pitchers, coaches, and parents. Each post is informed by peer-reviewed biomechanics and sports medicine research, with practical takeaways you can use.
Arm care
Pitching workload and arm health
A research-backed guide to innings, intensity, fatigue, and why arm care needs workload control, not just recovery drills.
Read articleMechanics
Why video review matters for pitching mechanics
What the biomechanics literature says about trunk timing, kinematic sequence, and why good video review should change training decisions.
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