Research-backed reads for pitchers.

Tools

Baseball AI pitching tools guide

Compare baseball AI, pitching apps, radar guns, speed guns, pitch trackers, pitch counters, pitch design systems, and throwing programs.

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Pitch Design

Pitch design workflow for baseball pitchers

A practical pitch design workflow for profiling the pitcher, testing pitch shapes, managing workload, and validating results.

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Pitch Design

What pitches should you throw from each arm slot?

A guide to matching pitch shapes to high, three-quarter, low three-quarter, sidearm, and submarine arm slots.

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Pitch Design

Why adding another fastball shape can help pitchers

Learn why a sinker, two-seam, cutter, or second fastball shape can expand a pitcher's arsenal.

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Pitch Design

How to throw a sweeper

A sweeper guide covering arm slot fit, grip variables, release cues, and common pitch design mistakes.

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Pitch Design

How to throw a cutter without duplicating your slider

Learn when a cutter helps, how to test cutter grips, and how to keep it distinct from a slider.

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Pitch Design

Splitter or changeup: which offspeed pitch fits you?

Choose between a splitter and changeup based on fastball shape, hand action, command, and arsenal needs.

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Guides

Baseball pitching app guide

Learn what a pitching app should do for training structure, mechanics feedback, workload control, and arm care.

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Guides

Baseball throwing program guide

See what belongs in a throwing program and how pitchers should think about progression, intensity, and recovery.

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Guides

Pitcher training guide

Learn how serious pitcher training connects mechanics, workload, recovery, and velocity goals in one system.

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Guides

How to throw harder guide

Get a practical overview of the training decisions that usually matter most for velocity development.

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Velocity

How to improve velocity

A practical guide to improving velocity with better structure, mechanics review, and recovery decisions.

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Throw harder

How to throw harder with better biomechanics

A practical look at pelvis-trunk sequencing, trunk rotation, and why velocity gains usually come from whole-body coordination, not one magic cue.

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Arm care

Pitching workload and arm health

A research-backed guide to innings, intensity, fatigue, and why arm care needs workload control, not just recovery drills.

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Mechanics

Why video review matters for pitching mechanics

What the biomechanics literature says about trunk timing, kinematic sequence, and why good video review should change training decisions.

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Mechanics

Pitching mechanics: what actually matters

A more scholarly look at the kinetic chain, pelvis-trunk timing, velocity, and why mechanics should be studied as a system.

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Youth Development

How to develop youth baseball pitchers

A practical guide for parents and coaches on long-term development, specialization, and healthy progress.

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Safety

Safe pitching guidelines for amateur pitchers

Research-backed workload and recovery guidance for youth, high school, college-age, and adult amateurs.

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Bio-Banding

What bio-banding could change in youth baseball

Learn how maturation-aware grouping could improve fairness and development in youth baseball.

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Nutrition

How baseball pitchers should think about nutrition

A research-backed guide to energy intake, protein, carbohydrates, hydration, and recovery.

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Throwing Progression

How to properly progress a throwing program

Learn how to build throwing volume and intensity without random jumps that create avoidable problems.

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Workload

How much time off should a pitcher take?

What the research says about innings, months pitched, fatigue, and planning meaningful time away from high-intent throwing.

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