@font-face{font-family:PitchDisplay;src:url('./assets/Eurostile-BoldItalic.ttf') format('truetype');font-style:italic;font-weight:700;font-display:swap}
:root{color-scheme:dark;--bg:#08090b;--panel:#131519;--border:#30343a;--text:#f7f7fa;--muted:#b9bec8;--accent:#ff3547;--green:#62e0a4}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;background:var(--bg);color:var(--text);font:17px/1.65 system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}a{color:inherit;text-underline-offset:4px}a:hover{color:var(--green)}button,input,select,textarea{font:inherit}button,a,input,select,textarea,summary{touch-action:manipulation}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible,[tabindex]:focus-visible{outline:3px solid var(--green);outline-offset:4px}img{max-width:100%;height:auto}h1,h2,h3{line-height:1.15;text-wrap:balance;margin:0 0 20px}h1{font-family:PitchDisplay,system-ui,sans-serif;font-style:italic;font-size:clamp(2.3rem,5.6vw,4.8rem);max-width:1050px}h2{font-size:clamp(1.4rem,2.5vw,2rem);font-weight:800}h3{font-size:1.2rem;margin-top:28px}p{margin:0 0 20px}em{color:var(--accent)}.eyebrow{font-size:.73rem;font-weight:800;letter-spacing:.13em;color:var(--accent);text-transform:uppercase}.small,.breadcrumb{font-size:.85rem;color:var(--muted)}.lede{font-size:1.2rem;max-width:790px;color:var(--muted)}.skip{position:absolute;left:20px;top:-100px;background:white;color:black;padding:12px;z-index:10}.skip:focus{top:12px}.resource-header{max-width:1240px;margin:auto;padding:24px 28px;display:flex;align-items:center;justify-content:space-between;gap:24px;border-bottom:1px solid var(--border)}.resource-header>a{display:flex;flex:none}.resource-header img{object-fit:contain;width:56px;height:56px}.resource-header nav{display:flex;flex-wrap:wrap;gap:12px 24px;align-items:center;font-size:.9rem}.resource-header nav a{text-decoration:none;min-height:44px;display:inline-flex;align-items:center}.nav-signup{border:1px solid var(--border);border-radius:9px;padding:6px 14px}main{max-width:1184px;padding:0 28px;margin:auto}.resource-hero{padding:70px 0 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h2{font-size:1.35rem}.resource-card h2 a{text-decoration:none}.resource-card p:not(.eyebrow){font-size:.95rem;color:var(--muted)}.resource-card>.text-link{margin-top:auto;font-size:.88rem}.library-intro{max-width:850px;margin-bottom:48px}.library-heading{display:flex;align-items:end;justify-content:space-between;gap:24px}.library-heading label{width:340px;max-width:100%}#resource-count{color:var(--muted);font-size:.85rem}.article-layout{display:grid;grid-template-columns:200px minmax(0,1fr);gap:44px}.article-toc{align-self:start;position:sticky;top:24px;display:grid;gap:16px;font-size:.85rem}.article-toc strong{font-size:.7rem;letter-spacing:.1em}.article-toc a{color:var(--muted);text-decoration:none}.resource-prose{max-width:830px;min-width:0}.resource-prose section{margin-bottom:48px}.resource-prose p,.resource-prose li{color:#cbd0d8}.resource-prose h2{margin-top:10px}.safety{border-left:3px solid #ffbd58;background:#ffbd580a;padding:18px 22px;margin:24px 0;color:#e3d7c5}.safety p{margin:8px 0 0}.rules-link{font-size:.9rem}.table-scroll{width:100%;overflow:auto;margin:20px 0 28px;border:1px solid var(--border);border-radius:10px}table{width:100%;border-collapse:collapse;text-align:left;font-size:.91rem;line-height:1.5}th,td{padding:14px 16px;border-bottom:1px solid var(--border);vertical-align:top}thead{background:#24282e}thead th{font-size:.8rem;font-weight:750}tbody th{width:26%;font-weight:650;color:white}td{color:#cbd0d8}tr:last-child>*{border-bottom:0}.sources{padding-left:23px;font-size:.9rem}.sources li{margin-bottom:20px}.sources p{margin:6px 0}.resource-cta{border:1px solid #78363f;border-radius:16px;background:linear-gradient(130deg,#35151c,#14171d 70%);padding:36px;margin:56px 0;display:grid;grid-template-columns:minmax(0,1fr) 180px;gap:28px;align-items:center}.resource-cta p{font-size:.95rem}.resource-cta .small{font-size:.8rem}.qr-block{text-align:center}.qr-block img{background:white;border-radius:6px}.qr-block p{margin:8px 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1fr;gap:16px}.check-label{display:flex;gap:12px;align-items:start}.check-label input{width:22px;height:22px;flex:none;accent-color:#e82032}.calculator-layout details{margin:24px 0}.calculator-layout summary{cursor:pointer;min-height:44px;padding:6px 0;font-size:.9rem}.calorie-total{padding:18px 0 25px;border-bottom:1px solid var(--border);display:grid}.calorie-total strong{font-size:clamp(3rem,6vw,5rem);line-height:1.15}.calorie-total span{color:var(--muted)}.macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:22px 0}.macro-grid>div{padding:14px 6px;text-align:center;border-radius:10px;background:#20232a}.macro-grid dt{font-size:.78rem;color:var(--muted)}.macro-grid dd{margin:6px 0 0;font-size:1.25rem;font-weight:800}.macro-grid>div:nth-child(1) dd{color:#ff7897}.macro-grid>div:nth-child(2) dd{color:#ffd071}.macro-grid>div:nth-child(3) dd{color:#bda0ff}.calculator-explainer{margin:60px auto}.calculator-explainer h2{margin-top:36px}#calculator-error{color:#ff9caa;margin-top:12px}[hidden]{display:none!important}
@media(max-width:900px){.resource-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.article-layout{grid-template-columns:1fr}.article-toc{position:static;display:flex;flex-wrap:wrap;gap:12px 20px;border-bottom:1px solid var(--border);padding-bottom:22px}.calculator-layout{gap:20px}.calculator-layout form,.calculator-result{padding:22px}.resource-header{align-items:start}.resource-header nav{justify-content:flex-end}}
@media(max-width:640px){body{font-size:16px}.resource-header{padding:18px;display:block}.resource-header img{width:48px;height:48px}.resource-header nav{justify-content:flex-start;gap:4px 18px;margin-top:12px;font-size:.8rem}main{padding:0 18px}.resource-hero{padding:42px 0 30px;margin-bottom:30px}.resource-grid,.calculator-layout{grid-template-columns:1fr}.calculator-result{position:static}.library-heading{display:block}.library-heading label{width:100%}.resource-cta{grid-template-columns:1fr;padding:24px}.resource-cta .qr-block{display:none}.actions{align-items:stretch}.actions .button{width:100%}.resource-card{padding:22px}.table-scroll th,.table-scroll td{padding:10px;overflow-wrap:anywhere;font-size:.82rem}.article-toc{font-size:.8rem}.article-toc strong{width:100%}.resource-prose section{margin-bottom:34px}.safety{padding:14px}.form-row{gap:12px}.resource-footer{padding:24px 18px}.resource-hero h1{overflow-wrap:break-word}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
.button{background:#d91f31}.button:hover{background:#c71829}
/* Override :root's dark color scheme, including the physical PDF page margins. */
@media print{:root{color-scheme:light;background:#fff!important}@page{background:#fff}}
@media print{@page{size:A4;margin:16mm 15mm 18mm}html{color-scheme:light}body{background:white!important;color:#17191d;font-size:10pt;line-height:1.5}main{max-width:none;padding:0}.resource-header{padding:0 0 12px;border-bottom:2px solid #b82032}.resource-header img{width:100px;background:#08090b;padding:8px;border-radius:6px}.resource-header nav,.skip,.article-toc,.resource-footer,.related,.resource-hero .actions,.library-heading,#resource-search,#print-calculator,form details,.calculator-layout form>button,#calculator-error{display:none!important}.resource-hero{padding:20px 0 12px;margin-bottom:20px;background:none}h1{font-size:27pt;line-height:1.12;max-width:none}h2{font-size:16pt}h3{font-size:12pt}h1,h2,h3{break-after:avoid}.lede{font-size:11pt;color:#333}.small,.breadcrumb,.resource-prose p,.resource-prose li,.resource-prose td,.safety,.resource-cta p,.resource-card p:not(.eyebrow){color:#333!important}.eyebrow{color:#b02032;font-size:8pt}.article-layout{display:block}.resource-prose{max-width:none}.resource-prose section{margin-bottom:22px}.table-scroll{overflow:visible;border:1px solid #bbb;border-radius:0;break-inside:auto}table{font-size:9pt}thead{display:table-header-group;background:#eceef1}tr{break-inside:avoid}th,td{padding:8px;color:#222!important;border-color:#bbb}tbody th{color:#222}a,.text-link{color:#9e1a2b;text-decoration:underline}.safety{background:#f8f5ed;border-color:#ae6610;break-inside:avoid;padding:12px}.resource-cta{break-inside:avoid;display:grid;grid-template-columns:1fr 150px;background:#f3f4f6!important;border-color:#bbb;padding:24px;margin:20px 0;color:#17191d}.resource-cta .qr-block{display:block}.resource-cta .button{background:none;color:#9e1a2b;border-color:#aaa;font-size:9pt;min-height:0;padding:8px}.resource-cta .small{color:#333}.qr-block img{width:140px}.sources a{overflow-wrap:anywhere}.calculator-layout{display:block}.calculator-layout form,.calculator-result{background:white;color:#222;border-color:#aaa;position:static;padding:18px;margin:16px 0;break-inside:avoid}.calculator-layout input,.calculator-layout select,.calculator-layout textarea{color:#222;background:white;border-color:#888}.macro-grid>div{background:#eee}.macro-grid dd,.macro-grid dt{color:#222!important}.calorie-total strong{font-size:38pt}.calculator-explainer{margin:26px 0}.calculator-result a{color:#9e1a2b}}

/* Use the existing App Store artwork at its original aspect ratio. */
.resource-app-store-badge{display:inline-flex;width:180px;max-width:100%;flex:0 0 auto;align-self:center;line-height:0;border-radius:8px}.resource-app-store-badge img{display:block;width:100%;height:auto}.resource-app-store-badge:focus-visible{outline:2px solid var(--accent);outline-offset:5px}